Report for Sunday 30th of July 2017

30.07.2017

Today I am 13374 days old and my weight is 81.5 kg. During the day, I consumed 2389.19 kcal coming from 174.45 g fat, 67.05 g carbohydrates and 84.41 g protein. Managed to do 15 push-ups, 15 crunches and walked 1914 steps during the day which is approximately 1.46 km.

Health

Age (days): 13374
Weight (kg): 81.5
Height (cm): 173

Nutrition

Calories (cal): 2389.19
Fat (g): 174.45
Carbohydrates (g): 67.05
Protein (g): 84.41

Exercise

Push-ups (count): 15
Crunches (count): 15
Steps (count): 1914

Media

YouTube videos

Spanish MRE Breakfast- Individual Combat Ration | SPAIN

by emmymadeinjapan

Photos

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